How To Quit Smoking – Hacks

How to quit smoking- Hacks

Did you know that smoking is the leading cause of preventable death in the world? Thus it makes sense that quitting smoking is likely one of the best decisions you will ever make in your life. It will do wonders for your health, your skin and enhance the general quality of your life.

But just because quitting smoking is a great decision does not mean it is going to be easy. Despite the numerous harmful chemicals in a cigarette, the most dangerous of all is nicotine. Nicotine is what keeps you smoking the cigarette in the first place.

Nicotine is a naturally occurring substance found in tobacco and is responsible for the highly addictive properties of cigarettes.

Smoking provides an effective way for nicotine to enter your bloodstream as it is quickly absorbed through the lungs. When nicotine enters your bloodstream it is delivered to your brain, where it triggers the release of dopamine causing you to feel good.

Eventually, your brain develops an addiction and tolerance for nicotine, convincing your brain you need to smoke more cigarettes to feel good.

If you do not get your dose of nicotine, your body punishes you, in a way, causing you to go through withdrawal symptoms such as anxiety and irritability.

Plus, nicotine researchers have proven that kicking nicotine can be as hard as trying to quit nicotine.

However, quitting smoking is not just hard because of the physical nicotine addiction. There are psychological and social aspects to smoking.

Once a person begins smoking consistently it becomes part of their daily ritual. Perhaps you smoked every day while driving or taking your morning cup of coffee.

Or you smoked with your coworkers or friends. These rituals and connections you often associate with smoking can also make your quitting process harder.

Strong Will Is Everything

However, where there is a will, there is a way. While quitting smoking may not be easy, it is not impossible. What you need is to create a solid plan to help you along the journey. Because I assure you it is going to be a journey. You need to prepare yourself for the withdrawal symptoms that are going to kick in once you stop getting your nicotine fix.

Figure out the different ways you can deal with your cigarette cravings. A great way to deal with your cigarette cravings is to figure out what triggers and change your behavior or do an activity that distracts your mouth, like chewing gum or eating sweets. You could also try easing yourself slowly from nicotine by trying nicotine replacement therapies such as nicotine patches or gum.

Kit for quitting smoking

You need to stay strong and fight your cravings as possible. An excellent method you can use to stay strong is writing down why you are quitting smoking in the first place. This way, when you are feeling weak, you can always remind yourself why you started this journey in the first place.

How To Quit Smoking Cravings?

Once you stop smoking, you need to accept the fact that cravings are going to come. Therefore if you wish to remain cigarette-free, you need to figure out a way to deal with your smoking cravings. Here are some tips to help.

Nicotine Patches

Nicotine patches are a nicotine replacement therapy used to help an individual stop smoking. Since they come in different strengths. They help an individual slowly ease off their nicotine dependence. An individual sticks a nicotine patch onto their skin.

The nicotine present in the patch is then absorbed into the bloodstream through the skin. Nicotine patches help replace the nicotine usually gets from smoking. Hence they help stop cigarette cravings.

Chewing Gum

Chewing gum is an excellent choice if you wish to curb smoking cravings. It distracts you by keeping your mouth busy, so you do not feel tempted to reach for a cigarette.

Replace It With Sugar

You may find that when you quit smoking you crave sugar. Sugar can be used as a distraction whenever you yearn for a smoke.

Thus, if you find yourself tempted to smoke, try popping a piece of candy instead. They will keep your mouth busy enough until the craving passes.

Herbal Cigarettes

Herbal cigarettes are cigarettes that have herbs instead of tobacco. Therefore herbal cigarettes usually do not contain nicotine. This is what makes them the perfect substitute for smoking cessation. They can help you slowly wean off the habit of smoking.

Red Raspberry Leaf

Red raspberry leaf has properties that can neutralize the harmful effects of nicotine poisoning. Hence it assists the body detox nicotine faster, causing withdrawal symptoms to last a shorter time.

Bergamot

When a person quits smoking, they may experience withdrawal symptoms such as irritation, depression, and anxiety.

Bergamot is an uplifting essential oil that causes you to liven your mood when inhaled. It can help a person quitting smoking deal with some of the withdrawal symptoms lessening their chances of smoking.

Eat When You Crave A Smoke

Food tastes much better when you quit smoking, allowing you to enjoy it more. This is why eating food is a great choice if you find yourself craving a cigarette. It may keep you distracted enough for your craving to pass.

Say No to Smoking

Find A Support System

If you are going to stay away from smoking. You are definitely going to need a solid support system. The first step should be finding people who have also quit smoking. They can provide invaluable insight and show you it is actually possible to give up smoking.

You can even find a buddy who will help motivate and ensure you stay on your path. You should also try to surround yourself with people who do not smoke, particularly in the first few days, lest you be tempted by secondary smoke.

You Can Make It Happen

In conclusion, while it won’t be a walk in the park trying to quit smoking, you will not regret it. Only good things come from giving up smoking, so even if you are feeling frustrated or anxious. Stop thinking about the cigarette you are missing and think of all the great things you are gaining.